(Based on Experience.)
Workout 101
- Jumping Jacks
- Mountain Climbers
- Push Ups
- Reverse Crunches
- Leg Raises
- Side Leg Lift
- Crunches
- Forearm Plank
- Russian Twist
- Plank
- Plie Squats
- Forearm Side Plank
- Side Jack Knives
- Leg Swing
- Sit Ups
CALENDAR
| Day 1 15 Sit ups 5 Crunches 5 Leg raises 10 Sec plank 8 Reverse crunches | Day 2 20 Sit ups 8 Crunches 8 Leg raises 12 Sec plank 9 Reverse crunches | Day 3 25 Sit ups 10 Crunches 10 Leg raises 15 Sec plank 10 Reverse crunches | Day 4 11 Reverse crunches | Day 5 30 Sit ups 12 Crunches 12 leg raises 20 Sec plank 12 Reverse crunches |
| Day 6 35 Sit ups 15 Crunches 15 Leg raises 25 Sec plank 13 Reverse crunches | Day 7 40 Sit ups 20 Crunches 20 Leg raises 30 Sec plank 13 Reverse crunches | Day 8 13 Reverse crunches | Day 9 45 Sit ups 30 Crunches 30 Leg raise 38 Sec plank 14 Reverse crunches | Day 10 50 Sit ups 50 Crunches 30 Leg raises 38 Sec plank 14 Reverse crunches |
| Day 11 15 Sit ups 5 Crunches 5 Leg raises 10 Sec plank 8 Reverse crunches | Day 12 20 Sit ups 8 Crunches 8 Leg raises 9 Sec plank | Day 13 25 Sit ups 10 Crunches 10 Leg raise 15 Sec plank 10 Reverse crunches | Day 14 11 Reverse crunches | Day 15 30 Sit ups 12 Crunches 12 leg raises 20 Sec plank 12 Reverse crunches |
| Day 16 35 Sit ups 15 Crunches 15 Leg raises 25 Sec plank 13 Reverse crunches | Day 17 40 Sit ups 20 Crunches 20 Leg raises 30 Sec plank 13 Reverse crunches | Day 18 13 Reverse crunches | Day 19 45 Sit ups 30 Crunches 30 Leg raise 38 Sec plank 14 Reverse crunches | Day 20 50 Sit ups 50 Crunches 30 Leg raises 38 Sec plank 14 Reverse crunches |
| Day 21 15 Sit ups 5 Crunches 5 Leg raises 10 Sec plank 8 Reverse crunches | Day 22 20 Sit ups 8 Crunches 8 Leg raises 12 Sec plank 9 Reverse crunches | Day 23 25 Sit ups 10 Crunches 10 Leg raise 15 Sec plank 10 Reverse crunches | Day 24 11 Reverse crunches | Day 25 30 Sit ups 12 Crunches 12 leg raises 20 Sec plank 12 Reverse crunches |
| Day 26 35 Sit ups 15 Crunches 15 Leg raises 25 Sec plank 13 Reverse crunches | Day 27 40 Sit ups 20 Crunches 20 Leg raises 30 Sec plank 13 Reverse crunches | Day 28 13 Reverse crunches | Day 29 45 Sit ups 30 Crunches 30 Leg raise 38 Sec plank 14 Reverse crunches | Day 30 50 Sit ups 50 Crunches 30 Leg raises 38 Sec plank 14 Reverse crunches |
Monkey_Gori 